Weigh In record (no journal entry) for 11 February 2019
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1068 kcal
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Fat: 40.24g | Prot: 45.55g | Carb: 143.13g.
Breakfast: Reis-fit Risbellis Sour-Cream & Onion. Lunch: Konjaknudeln, Herta Finesse Putenbrust Gepökelt & Gegart, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Tomatenmark. Dinner: Knorr Hühnersuppe, Vitasia Krabbenchips, Stadtbäckerei Junge Apfelbutterstreusel , Olivenöl, REWE Apfelmus, Rinderleber. Snacks/Other: Gurke (mit Schale), Ananas, Schokoladenstückchen. more...
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1969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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losing 9.3 lb a week
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