Weigh In record (no journal entry) for 11 February 2019
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2505 kcal
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Fat: 62.46g | Prot: 211.22g | Carb: 264.79g.
Breakfast: Foodspring Whey Protein, Molino Rossetto Farina d'avena, Caffè Espresso, Hero Miele, Valsoia Soya Light. Lunch: Ferrari Parmigiano Reggiano, Aceto Balsamico, Arance, Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano, Petto di Pollo, Carne, Mondella Riso Basmati. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Aceto Balsamico, Ferrari Parmigiano Reggiano, Arance, Olio Extra Vergine di Oliva, Carne di Cavallo, Mondella Riso Basmati. Snacks/Other: Farina d'avena, Aia Albume d'uovo Pastorizzato, Hero Light senza Zuccheri Aggiunti Mirtilli . more...
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losing 1.2 lb a week
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