Daniela%'s Journal, 11 February 2019

109.1 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 15.93g | Prot: 97.73g | Carb: 91.17g.   Breakfast: Müller Reine Buttermilch, Karotten. Lunch: Nektarinen, Gartenkrone Himbeeren Tiefgefroren, Orangen, Magerquark. Dinner: Ja! Kaisergemüse , Hähnchenbrust. Snacks/Other: Teekanne Süßer Bratapfel, Aqua Vitale Mineralwasser Medium. more...

1518 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...