Weigh In record (no journal entry) for 02 November 2012
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180.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2072 kcal
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Fat: 131.15g | Prot: 72.73g | Carb: 165.78g.
Breakfast: Bananas, Breve Latte (Tall). Lunch: Truffles, Milk, Payday. Dinner: Ketchup, Pork Chop, Brussels Sprouts, Green Leaf Lettuce, Butter. Snacks/Other: Almond Joy Chocolate Bar, Peanut Butter Cup. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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