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...doch nicht ganz so viel geworden...😅
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1190 kcal
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Fat: 40.18g | Prot: 37.68g | Carb: 173.50g.
Breakfast: Bärenmarke Fettarme Milch 1,8%, Jacobs Choco Cappuccino mit Milka, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Milfina Butter, Stinges Graubrot. Lunch: Sahnesauce, Thunfisch in Wasser (Konserviert), Barilla Nudeln Gekocht. Snacks/Other: Jacobs Choco Cappuccino mit Milka, Bärenmarke Fettarme Milch 1,8%. more...
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losing 32.4 lb a week
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