Weigh In record (no journal entry) for 11 February 2019
|
182.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
2003 kcal
|
Fat: 66.94g | Prot: 115.21g | Carb: 231.51g.
Breakfast: Pomme, Miel, Biothentic Graines de Chia, Auchan Flocons 5 Cereales Bio, Câlin Fromage Blanc. Lunch: Café, Salade de Fruits, Brocoli, Haricots Verts, Purée de Pommes de Terre, Auchan Palette à la Diable. Dinner: Villars Chocolat Noir 72%, Auchan Pois Chiches, Merguez, Couscous, Cuisse de Poulet, Carrefour Légumes Pour Couscous, Danone Light And Free Abricot. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|