Weigh In record (no journal entry) for 11 February 2019
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116.4 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1119 kcal
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Fat: 44.38g | Prot: 67.50g | Carb: 113.45g.
Breakfast: Победа Шоколад Горький 72%, Овсяная Каша на Воде. Lunch: Рис Вареный, Куриные Бедрышки (Запеченные). Dinner: Банан, Творог 9%, Домик в деревне Кефир 1%. Snacks/Other: Сыр Российский, Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебец 7 Злаков, Блины с Творогом, Кекс с Изюмом. more...
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1693 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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