Weigh In record (no journal entry) for 11 February 2019
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153.2 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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410 kcal
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Fat: 12.15g | Prot: 15.44g | Carb: 56.64g.
Breakfast: Zentis Belmandel, Berger Pfeffer-Schinken, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Lätta Lätta Original. Snacks/Other: Berger Pfeffer-Schinken, Lätta Lätta Original, Goldähren Weizen Toastbrötchen. more...
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losing 0.7 lb a week
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