Weigh In record (no journal entry) for 10 February 2019
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182.1 lb
Lost so far: 7.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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501 kcal
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Fat: 26.85g | Prot: 61.56g | Carb: 1.58g.
Breakfast: Salame, Carne do Peito de Frango, Ovo Frito. Lunch: Gomes da Costa Atum Sólido Ao Natural (120g), Ovo de Codorna. Snacks/Other: Café. more...
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losing 4.6 lb a week
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Anamaliska's weight history
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