Weigh In record (no journal entry) for 11 February 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1455 kcal
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Fat: 90.96g | Prot: 92.78g | Carb: 85.03g.
Breakfast: Sunpride Pisang Single, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Vico Bagoes Virgin Coconut Oil. Lunch: Tumis Buncis, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Tumis Buncis, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Herbalife F1 Nutritional Shake Mix, Alpukat. more...
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gaining 1.5 lb a week
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