Weigh In record (no journal entry) for 11 February 2019
|
130.3 lb
Lost so far: 12.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
1314 kcal
|
Fat: 49.08g | Prot: 105.70g | Carb: 124.56g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Herbalife Mixed Fiber, Tempe Orek, Bayam Dimasak (dari Segar), Tempe Bacem, Tahu Bacem. Dinner: Tahu Bacem, Tempe Bacem. Snacks/Other: Sosis Ayam, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Onde Onde, Buah Pir. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MimiGoesTo50kg's weight history
|