Weigh In record (no journal entry) for 11 February 2019
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2408 kcal
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Fat: 52.77g | Prot: 197.76g | Carb: 279.52g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule1, 현미밥, 돼지고기 허리 (안심), 닭가슴살. Lunch: 양배추, 돼지고기 허리 (안심), 현미밥. Dinner: Rule 1, 현미밥, 양배추, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: 밥, 아메리카노, 바나나, 삶은 계란. more...
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gaining 1.0 lb a week
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