Weigh In record (no journal entry) for 10 February 2019
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1088 kcal
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Fat: 27.54g | Prot: 47.17g | Carb: 169.06g.
Breakfast: Mel, Qualitá Granola Tradicional com Mel, Bananas. Lunch: Lasanha com Carne. more...
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gaining 0.9 lb a week
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