Weigh In record (no journal entry) for 10 February 2019
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1491 kcal
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Fat: 50.76g | Prot: 75.56g | Carb: 177.66g.
Breakfast: Ritz Crackers - Fresh Stack. Lunch: Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: Ikea Choklad Mork (Dark Chocolate), La Florentine Torrone Soft Nougat with Almond. more...
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steady weight
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