Weigh In record (no journal entry) for 02 November 2012
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138.9 lb
Lost so far: 24.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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914 kcal
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Fat: 29.22g | Prot: 44.79g | Carb: 120.37g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pumpkin Spice Cream Cheese, Egg. Lunch: Bananas, Baby Carrots, Chopped Ham, 2% Milk American Cheese Singles, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: 99% Fat Free Minestrone Soup. Snacks/Other: Ice Cream Cone. more...
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losing 2.8 lb a week
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