Weigh In record (no journal entry) for 10 February 2019
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164.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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777 kcal
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Fat: 58.90g | Prot: 33.81g | Carb: 29.56g.
Breakfast: Coffee with Cream. Lunch: Denny's Hash Browns, Denny's Bacon Strips, Denny's Hearty Breakfast Sausage, Scrambled Egg , Plain Pancakes . Snacks/Other: Coffee with Cream. more...
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gaining 7.0 lb a week
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