Weigh In record (no journal entry) for 10 February 2019
|
132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
586 kcal
|
Fat: 5.94g | Prot: 21.21g | Carb: 119.69g.
Breakfast: Paladini Jamón Cocido, Pan Integral. Lunch: Gallo Arroz Oro, Tomates, Lechuga. Dinner: Granja Tres Arroyos Avena Tradicional, Banana, Durazno. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solsalsk's weight history
|