Weigh In record (no journal entry) for 10 February 2019
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175.5 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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675 kcal
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Fat: 21.24g | Prot: 34.24g | Carb: 96.33g.
Breakfast: Bauducco Torrada Integral, Café com Açúcar. Lunch: do Vale Ovo de Codorna em Conserva, Ovo de Codorna, do Vale Ovo de Codorna em Conserva, Qualitá Ovos de Codorna, Ovo de Codorna, Tomates, Pepino (Descascado), Quiabo Cozido. Dinner: Suco de Limão, Sopa de Vegetais Vegetariana (Preparada com Água), Sopa de Legumes. Snacks/Other: Elefante Extrato de Tomate, Da Magrinha Granola Banana com Mel, Trevinho Iogurte Desnatado. more...
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2290 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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