Weigh In record (no journal entry) for 10 February 2019
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197.8 lb
Lost so far: 20.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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2740 kcal
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Fat: 129.99g | Prot: 187.39g | Carb: 199.78g.
Breakfast: Weimarer Deutsches Corned Beef, Steinhaus Steinhaus Pastrami Nee York Style, Gervais Hütten Käse - Original 3,9% Fett, Kornmark Eiweißbrot, Président Le Crémiot Leicht, Maille Dijon Originale Senf, Milbona Paprika Frischkäse, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Monster Energy Ultra Citron, Pure One Smoothie Booster Green, Ei, Eiklar, Milbona Hirten Käse nach Griechischer Art. Lunch: Banane. Dinner: Paniertes Schnitzel, Gelatelli Cruncher Schoko-Nuss im Kern, REWE Bio Schmand 24% Fett, Pellkartoffeln. Snacks/Other: Peak EAA, Agrinova Brassica Nr.2 Wildkohl, Peak Glutamin, Myprotein Beta Alanin, Sana Versand Maca Fit Red, Sana Versand Maca Fit das Original, Sana Versand Maca Fit Black, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure. more...
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3698 kcal
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Activities & Exercise:
Showering - 15 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Cooking - 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 5 hours. more...
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losing 1.1 lb a week
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