Weigh In record (no journal entry) for 10 February 2019
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178.6 lb
Lost so far: 66.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1548 kcal
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Fat: 41.35g | Prot: 72.70g | Carb: 146.20g.
Breakfast: Café. Lunch: Molho Vinagrete, Carne de Vaca Seca (Jabá), Bacon (Curado, Frito, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra. Dinner: Pastel de Queijo, Água com Limão. Snacks/Other: Brahma Cerveja. more...
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steady weight
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mcarval1403's weight history
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