|
27.5
|
220.5 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
1912 kcal
|
Fat: 90.52g | Prot: 147.52g | Carb: 96.22g.
Breakfast: Chia-Samen, Walnüsse, Ja! Joghurt. Lunch: Weißer Tafelwein, Le Gusto Frittatensuppe, Gemischter Salat mit Dressing, Putenfleisch (Gekocht, Gebraten). Dinner: Oliven, Gutes aus der Region Dinkelvollkornbrot, Almare Heringsfilets Tomaten-Creme, Zurück Zum Ursprung Bergbauern Hüttenkäse. Snacks/Other: Gouda. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|