Weigh In record (no journal entry) for 10 February 2019
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150.6 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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433 kcal
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Fat: 26.27g | Prot: 31.09g | Carb: 17.91g.
Breakfast: Мёд, Санта Бремор Закуска Лосось и Треска, Беловежские Сыры Сыр Российский, Домик в деревне Молоко 3,5%, Яйцо, Овсяные Хлопья (Быстрого Приготовления, Сухие). more...
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losing 1.5 lb a week
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