Weigh In record (no journal entry) for 09 February 2019
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207.4 lb
Lost so far: 13.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1149 kcal
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Fat: 105.17g | Prot: 38.41g | Carb: 24.57g.
Breakfast: Great Value Lower Sodium Bacon, Raymundo's Sugar Free Gelatin. Lunch: Low Carb Meatloaf, Keto Biscuit. Dinner: Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Slim-Fast Keto Peanut Butter Fat Bomb, Slim-Fast Keto Peanut Butter Fat Bomb. more...
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gaining 4.2 lb a week
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