Weigh In record (no journal entry) for 09 February 2019
|
213.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2019:
|
662 kcal
|
Fat: 29.70g | Prot: 39.61g | Carb: 62.84g.
Breakfast: Cream (Half & Half), Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Protein Cookie. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisfoy1's weight history
|