Weigh In record (no journal entry) for 09 February 2019
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314.2 lb
Lost so far: 33.8 lb.
Still to go: 184.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1169 kcal
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Fat: 84.86g | Prot: 73.79g | Carb: 20.00g.
Breakfast: Buffalo Wild Wings Chicken Wings (3), Grilled Chicken, Organic Valley Organic Half & Half. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Papa John's BBQ Wings. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 14.0 lb a week
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