slabs57's Journal, 01 November 2012

127.4; 29.5% i just made it official. I realize that maybe the calories for exercise is estimated higher that what I am actually burning so I won't wait until Sunday.

127.4 lb Lost so far: 10.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 88.72g | Prot: 78.10g | Carb: 211.33g.   Breakfast: egg, Milk (Nonfat), Coffee, Bananas, Arroz caldo. Lunch: Fried Tofu, tofu, vegetable broth, thai spring roll. Dinner: Roasted Garlic Italian Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Raw Cashews, Coffee, Pineapple, Greek Yogurt - Plain (Dannon), fiber one bar 90 calorie chocolate, peanut butter, apple, Chocolate Peanut Butter Brownie. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Volleyball - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours and 30 minutes. more...