Weigh In record (no journal entry) for 09 February 2019
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133.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1138 kcal
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Fat: 90.19g | Prot: 63.46g | Carb: 15.86g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Private Selection Sliced Muenster Cheese, Brussels Sprouts, Genuine Steak House Brand Beef Ribeye Steak, French's Worcestershire Sauce, Kikkoman Soy Sauce, Aldi Ground Beef 90/10, Garlic Powder, Onion Powder, Kroger Instant Beef Bouillon. Snacks/Other: Macadamia Nuts. more...
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gaining 2.8 lb a week
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