Weigh In record (no journal entry) for 09 February 2019
|
134.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1111 kcal
|
Fat: 53.61g | Prot: 68.42g | Carb: 93.89g.
Breakfast: Teixeira Manteiga com Sal, Catupiry Requeijão Cremoso Tradicional, Ovo. Lunch: Jaca, Melancia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Vatapá, Arroz Branco (Cozido). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edilainevicente's weight history
|