Weigh In record (no journal entry) for 09 February 2019
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212.3 lb
Lost so far: 47.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1231 kcal
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Fat: 33.70g | Prot: 55.81g | Carb: 173.09g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Alpro Cashew Original, Netto Frischkäsezubereitung, Gekochtes Ei, Honig, Alnatura Joghurt Butter, Berchtesgadener Land Haltbare Bergbauern Milch, Marmelade. Dinner: Lorenz Naturals Leicht, Zucchini, Nudeln, Vegetarische Bolognesesauce. Snacks/Other: Traubensaft, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy, Lindt Lindor Kugeln. more...
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losing 3.1 lb a week
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