Weigh In record (no journal entry) for 01 November 2012
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230.2 lb
Lost so far: 0.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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648 kcal
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Fat: 14.49g | Prot: 43.18g | Carb: 90.48g.
Breakfast: coffee, skim milk, carnation instant breakfast. Lunch: mcdonald's classic chicken sandwich. Snacks/Other: snickers fun siz. more...
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losing 2.8 lb a week
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CancerianAngel's weight history
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