Weigh In record (no journal entry) for 09 February 2019
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194.4 lb
Lost so far: 65.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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728 kcal
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Fat: 31.17g | Prot: 31.78g | Carb: 79.06g.
Lunch: Guacamole, Asda Hash Browns, Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Aero Mint Bar, Granola Biscuit, Milka Caramel Cream. more...
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losing 2.0 lb a week
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