Weigh In record (no journal entry) for 09 February 2019
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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506 kcal
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Fat: 26.39g | Prot: 42.16g | Carb: 24.00g.
Breakfast: Glória Creme de Leite, Seara Lombo Canadense, Pão Francês, Café. Lunch: Repolho, Carne de Porco do Lombo (Filé). Snacks/Other: Yoki Amendoim Descascado Salgado, Matte Leão Chá Matte Natural, Yoki Amendoim Descascado Salgado. more...
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losing 1.5 lb a week
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