Weigh In record (no journal entry) for 09 February 2019
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106.9 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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703 kcal
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Fat: 34.24g | Prot: 24.42g | Carb: 73.50g.
Breakfast: Danone Йогурт Термостатный Густой Вкус Кокос, Пятерочка Яблоко Сезонное , Пискаревский Молоко 2,5%, Увелка Пшено Шлифованное. Lunch: Зеленый Берег Сметана 20%. Dinner: Индилайт Филе Бедра Индейки. more...
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losing 4.3 lb a week
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