Weigh In record (no journal entry) for 09 February 2019
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155.4 lb
Lost so far: 64.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2179 kcal
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Fat: 82.98g | Prot: 98.60g | Carb: 262.56g.
Breakfast: Пицца с Мясом (Тонкая Корочка). Lunch: Ударница Мармелад со Вкусом Дыни, Востряково Говядина Запеченная, Гречка Отварная. Dinner: Ударница Мармелад со Вкусом Яблока, Финик, Простоквашино Сметана 15%, Балтком Творог 9%. Snacks/Other: Prime Star Моккачино. more...
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gaining 3.7 lb a week
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