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Mikie
Journal
01 Nov 12
Mikie's Journal, 01 November 2012
Mikie's Profile
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Weigh In record (no journal entry) for 01 November 2012
228.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 November 2012:
1994 kcal
Fat: 106.20g | Prot: 81.90g | Carb: 172.06g.
Lunch:
Italian Sub.
Dinner:
Newman's Own Low Fat Sesame Ginger Dressing, Side Salad, Seasoned Croutons, Potato Gnocchi, Honey BBQ Ribs.
Snacks/Other:
Merlot wine, 100 calorie pop corn, Town House Flipsides Pretzel Crackers, Dry-roasted Pistachios.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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