Weigh In record (no journal entry) for 09 February 2019
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2243 kcal
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Fat: 91.29g | Prot: 77.71g | Carb: 277.99g.
Breakfast: Pomme, Miel, Biothentic Graines de Chia, Auchan Flocons 5 Cereales Bio, Câlin Fromage Blanc. Lunch: Maille Mayonnaise Fins Gourmets, Avocat, Suzi Wan Sauce Aigre-Douce, Pain, Auchan Riz Basmati, Lidl Filet de Limande du Nord MSC Meunière, Ferme des 3 Vallées Yaout Bio Abricot de la Drôme. Dinner: Marque Repère Crêpe Jambon Emmental, Framboises, Leader Price Museau de Porc, Lidl Pâté en Croûte de Dinde aux Marrons, Florette Radis, Carottes, Pain. more...
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losing 4.6 lb a week
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