Weigh In record (no journal entry) for 09 February 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2072 kcal
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Fat: 92.87g | Prot: 95.48g | Carb: 215.50g.
Breakfast: Butter, Ener Bio Buchweizenbrot, Baktat Pastirma, Birnen, Butter, Ener Bio Buchweizenbrot, Baktat Pastirma, Birnen, Gekochtes Ei. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Dulano Geflügel Bratwurst. Snacks/Other: Brot Chips, Äpfel. more...
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losing 0.9 lb a week
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