Weigh In record (no journal entry) for 09 February 2019
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197.3 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1557 kcal
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Fat: 86.06g | Prot: 63.59g | Carb: 135.73g.
Breakfast: Белый Город Молоко 2,5%, Кофе (Растворимое), Мёд, Каша Пшенная на Молоке. Lunch: Макфа Макароны Отварные, Чеснок, Батон, Слобода Майонез, Сосиски Молочные. Dinner: Главпродукт Тушенка, Красные Помидоры, Капуста Тушеная. more...
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losing 6.2 lb a week
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