Weigh In record (no journal entry) for 09 February 2019
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178.6 lb
Lost so far: 5.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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504 kcal
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Fat: 34.88g | Prot: 39.22g | Carb: 8.38g.
Dinner: Творог 9%, Altero Масло Кукурузное, Омлет с Молоком. more...
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losing 10.8 lb a week
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