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Whoop whoop
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144.8 lb
Lost so far: 36.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1680 kcal
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Fat: 73.54g | Prot: 98.90g | Carb: 151.63g.
Breakfast: Real Quality Himbeeren, Chia-Samen, Gut & Günstig Magerquark, Edeka Knoblauchbutter, Harry Eiweißbrot, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizenbrötchen, MinusL Milchdrink Schokoladengeschmack, Zimbo Schinken Zwiebelmettwurst. Lunch: Activia Kirsche, Gut & Günstig Tomatensoße, Nudeln (Gekocht). Dinner: LC Brokkoli hähnchen Auflauf, Zitronensaft, Gut & Günstig Joghurt Mild 3,5% Fett%, Edeka Haltbare Schlagsahne L-Frei, Gut & Günstig Magerquark, Kirschtomaten. more...
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losing 7.7 lb a week
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