Weigh In record (no journal entry) for 09 February 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2046 kcal
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Fat: 65.65g | Prot: 44.88g | Carb: 320.20g.
Breakfast: Banane, Marmelade, Frischkäse, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alnatura Erdnussmus, Reisnudeln (Gekocht), Mischgemüse, Kokosmilch, Reispapier. Snacks/Other: Ferrero Küsschen. more...
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gaining 3.9 lb a week
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