Weigh In record (no journal entry) for 09 February 2019
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135.1 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1371 kcal
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Fat: 39.92g | Prot: 140.07g | Carb: 109.42g.
Breakfast: Русский завтрак Каша Здоровье и Восстановление, Буше Карловацкий Хлеб, Hochland Творожный Сыр с Зеленью. Lunch: Макфа Гречка, Skinless Chicken Breast. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Rainbow Томатная Паста с Травами, Zucchini. Snacks/Other: Almonds, Hazelnuts or Filberts Nuts, Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 15.4 lb a week
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