Weigh In record (no journal entry) for 09 February 2019
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193.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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890 kcal
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Fat: 41.58g | Prot: 67.82g | Carb: 52.57g.
Lunch: Triple Smoked Ham, Colway Barbecue Sauce, Lodge Farms Extra Large Eggs. Dinner: Sauvignon Blanc Wine , Primo Short Cut Rindless Bacon, Dijon Mustard, Mushrooms , Woolworths Baby Spinach & Rocket Leaves, Onions , Butter , Woolworths Sour Cream, Chicken Meat , Chicken Stock , Broccolini, Carrots . Snacks/Other: Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Real Foods Corn Thins Organic Sesame. more...
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losing 1.5 lb a week
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