Weigh In record (no journal entry) for 09 February 2019
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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939 kcal
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Fat: 23.36g | Prot: 59.24g | Carb: 133.13g.
Breakfast: Кофе с Молоком Оля, Пшеничная Каша. Lunch: Billa Уха из Горбуши, Капуста Тушеная с Курицей. Snacks/Other: Мандарины, Мандарины, Творожная Запеканка с Тыквой Оля. more...
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losing 13.9 lb a week
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