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28筋肉量36.3
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119.3 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1908 kcal
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Fat: 58.50g | Prot: 162.32g | Carb: 186.43g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 炒菠菜, 豬里肉（柳肉，瘦肉）. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 炒菠菜, 歐維式 黑巧克力, 健達 (kinder) 繽紛樂(黑巧克力), 雞胸肉（不吃皮）. Dinner: 炒菠菜, 豬里肉（柳肉，瘦肉）, 雞胸肉（不吃皮）. Snacks/Other: 嘉康利 大豆. more...
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gaining 7.7 lb a week
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