Weigh In record (no journal entry) for 08 February 2019
|
190.7 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
452 kcal
|
Fat: 13.34g | Prot: 26.78g | Carb: 60.04g.
Breakfast: Queijo Mozzarella, Café. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Salada de Couve e Cenoura, Repolho. Snacks/Other: Ameixas, Hortifruti Manga Palmer. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana rufino's weight history
|