Weigh In record (no journal entry) for 01 November 2012
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1759 kcal
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Fat: 54.06g | Prot: 102.82g | Carb: 218.08g.
Breakfast: Instant Coffee (made from Powdered), raw protein, very green powder, spinach, berries, navitas cacao, soymilk publix. Lunch: organic carrot juice, kale chips, simply fruit, california style complete protein bread. Dinner: himalayan sea salt, agave, earth balance, tahini sauce, power of greens, garlic salt, nutritional yeast, Organic Extra Firm Tofu, sweet potato. Snacks/Other: annie's bunny grahams, kashi cookie. more...
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1831 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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