Weigh In record (no journal entry) for 08 February 2019
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213.0 lb
Lost so far: 27.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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800 kcal
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Fat: 67.36g | Prot: 32.70g | Carb: 25.66g.
Breakfast: Butter, Spectrum Chia Seeds, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Golden milled flax seed, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Chicken Stock, plains whipping cream, Butter, Great Value Sharp Cheddar Cheese, Broccoli (Spears, Frozen). more...
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losing 2.8 lb a week
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