Weigh In record (no journal entry) for 08 February 2019
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233.7 lb
Lost so far: 87.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1366 kcal
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Fat: 54.30g | Prot: 49.16g | Carb: 169.84g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Heidelbeermarmelade, Grafschafter Roggenmischbrot. Lunch: Milfina Butter, Delikatess Kochhinterschinken, Goldähren Rosinen-Schnitten. Dinner: Schwarzwurzeln, Bauerngut Grill-Bratwurst, Kartoffelbrei. Snacks/Other: Fin Carré Honig-Salz-Mandel. more...
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gaining 1.3 lb a week
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sandra-hält-durch!'s weight history
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