Weigh In record (no journal entry) for 08 February 2019
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1394 kcal
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Fat: 61.03g | Prot: 89.86g | Carb: 119.91g.
Breakfast: Ашан Сыр Российский 50%, Геркулес Овсяные Хлопья. Lunch: Капуста Тушеная с Курицей. Dinner: Клементины, Bonfesto Сыр Моцарелла Мини, Данон Творог Мягкий 5%, Яйцо (Целое). Snacks/Other: Natur Foods Бананы Вяленые, Сахар, RIOBA Сливки 10%, Макдоналдс Капучино (0,2 L). more...
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losing 6.2 lb a week
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